Frederic Rayn

A wooden frame with various textiles hanging over it, featuring a black sign that reads 'Reserved for Yoga.' Sunlight casts shadows, creating a rustic and peaceful atmosphere.

Cours & Horaires

Des séances adaptées à tous, dans une ambiance chaleureuse et apaisante.

Lundi Matin

A wooden yoga block with a colorful, patterned yoga strap is placed on a woven mat. Sunlight casts shadows across the scene, creating a warm and inviting atmosphere. The background shows blurred yoga mats and a spacious area with wooden flooring, suggesting a yoga or meditation space.

Mercredi Soir

Cours d’Ashtanga dynamique pour réveiller le corps et apaiser l’esprit, accessible à tous niveaux.

A person practicing yoga on a riverbank with a large temple-style building in the background. The person is engaged in a seated yoga pose, stretching one leg upwards with a serene expression. The scene is illuminated by soft morning or late afternoon light, casting gentle shadows.

Vendredi Midi

Méditation guidée pour se recentrer et équilibrer les chakras, idéale pour une pause ressourçante.

A serene meditation space with a wooden floor, featuring a blue mat and a meditation cushion placed on it. On the left, a potted plant adds a touch of nature. In the upper area, a gong hangs on a wooden stand against a brick wall, creating a calming atmosphere.

Samedi Matin

Séance de Yogasana pour approfondir la conscience corporelle et l’énergie intérieure.

A verdant park setting with tall, mature trees spread across a lush green lawn. Sunlight filters through the dense canopy, creating patches of light and shade. In the center, a person is practicing yoga, performing a warrior pose, adding a tranquil yet energetic vibe to the scene.

Dimanche Soir

Relaxation et méditation Vipassana pour clore la semaine en douceur et sérénité.

Lieu

Saint-Étienne, au cœur du centre-ville

Adresse

Example avenue 100, example country

Accès

9am – 6pm